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Butternut Squash Soup

November 28, 2018 in Recipes

My family considers this a great soup way to get into the swing of our favorite fall recipes. Made of in-season vegetables, I consider this a simple and way to embrace fall and homemade soups..... Read More »


July 25, 2018 in Recipes

This summer recipe-feature created by none other than Dr. Hansen herself combines a light blend of vegetables into a single, refreshing, salsa-style appetizer..... Read More »

Breakfast Egg Bake

April 1, 2018 in Recipes

Graduation season is approaching which means house guests! This egg-hashbrown bake is a super easy breakfast for special occasions when you have guests. You can prepare it the day ahead so you don't have to fuss over preparing a breakfast meal! Plus... it's gluten free!..... Read More »


October 2, 2017 in Recipes

Whether you are fighting the “crummies” or wanting to remain at full strength, this wellness shot is packed with vitamins and nutrients that will quiet your cold and help boost your immunity! .. Read More »

Halibut - Lemon Basil

October 1, 2017 in Recipes

As the warm season ends, one of the ways my family traditionally celebrates the end of our summer is by taking our annual trip to Alaska to visit family and go halibut fishing. Following our fishing trip, one of our family’s favorite dishes to make with our bounty of fresh fish is halibut stew..... Read More »

With all the sick and flu bugs going around right now it is critical that we are making our every effort to stay well! This means rest and eating well. My naturopath at Puget Sound Family Health gave this recipe to me. Enjoy! .. Read More »

This is my favorite recipe for banana bread. Its relatively simple and my kids LOVE it...although i must admit, they only know the recipe to have chocolate chips in it so that may be why. Whether in the morning before school or a snack on the go...this recipe is a kids favorite in my household. .. Read More »

Coconut Almond Granola

August 1, 2014 in Recipes

Homemade granola is one of our favorite morning and snack time treats. We have made many modifications of this recipe with cocoa powder and nibs, dried fruit and nuts and even chocolate or white chocolate chips... its delish! Must try..... Read More »